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\title{\rule{\textwidth}{1.5pt}\vspace{0ex}
Research Diary
\vspace{-1ex}\rule{\textwidth}{1.5pt}}
\author{Name}
\date{Calender week 37, 2022}
\begin{document}
\begin{titlepage}
\maketitle
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\newpage
\tableofcontents
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\end{titlepage}
\unnumberedsection{Weekly data}
\begin{center}
\begin{tabular}{cccccc}
\toprule
Category & Monday & Tuesday & Wednesday & Thursday & Friday \\
\midrule
Sleep (hours) & & & & & \\
\midrule
Work on thesis & & & & & \\
\midrule
Other work & & & & & \\
\midrule
Phone use & & & & & \\
\midrule
Sport (Yes/No) & & & & & \\
\midrule
Daily rating (1-10) & & & & & \\
\bottomrule
\end{tabular}
\end{center}
\unnumberedsection{Monday}
\subsection*{What happened to me today (Thoughts and feelings):}
\subsection*{Accomplishments:}
\subsection*{What did I learn?}
\subsection*{Ideas (research, etc.) and interesting research topics:}
\subsection*{Appointments, tasks and goals tomorrow:}
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\unnumberedsection{Tuesday}
\subsection*{What happened to me today (Thoughts and feelings):}
\subsection*{Accomplishments:}
\subsection*{What did I learn?}
\subsection*{Ideas (research, etc.) and interesting research topics:}
\subsection*{Appointments, tasks and goals tomorrow:}
%%%%%%%%%%%%%%%%%%%%%%%%%%%
\unnumberedsection{Wednesday}
\subsection*{What happened to me today (Thoughts and feelings):}
\subsection*{Accomplishments:}
\subsection*{What did I learn?}
\subsection*{Ideas (research, etc.) and interesting research topics:}
\subsection*{Appointments, tasks and goals tomorrow:}
%%%%%%%%%%%%%%%%%%%%%%%%%%%
\unnumberedsection{Thursday}
\subsection*{What happened to me today (Thoughts and feelings):}
\subsection*{Accomplishments:}
\subsection*{What did I learn?}
\subsection*{Ideas (research, etc.) and interesting research topics:}
\subsection*{Appointments, tasks and goals tomorrow:}
%%%%%%%%%%%%%%%%%%%%%%%%%%%
\unnumberedsection{Friday}
\subsection*{What happened to me today (Thoughts and feelings):}
\subsection*{Accomplishments:}
\subsection*{What did I learn?}
\subsection*{Ideas (research, etc.) and interesting research topics:}
\subsection*{Appointments, tasks and goals tomorrow:}
%%%%%%%%%%%%%%%%%%%%%%%%%%%
\unnumberedsection{Weekly review}
\subsection{\textbf{Retrospective}}
\subsection*{What went well?}
\subsection*{What should I do differently?}
\subsection*{What did I learn?}
\subsection*{For what do I still not have a solution?}
\subsection*{Three good things:}
\begin{enumerate}
\item
\end{enumerate}
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\subsection{\textbf{Outlook}}
\subsection*{1-3 most important events/to dos next week:}
\begin{enumerate}
\item
\end{enumerate}
\subsection*{Plan for the week:}
\begin{enumerate}
\item Check calender and to do list.
\item Appointments for myself (Friends, relationship, sport).
\item Rough plan.
\end{enumerate}
\subsection*{New habit or a mantra:}
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\end{document}
